I was meditating this morning and it was impossible to stay focused. My mind was racing 100 mph and I was already exhausted after 10 min of sitting still. This usually happens to me at the beginning of the week when my extensive list of things to do requires immediate attention. I cannot help being anxious and will start popping undesirable snacks in my mouth. I realise that my mind is the culprit to my binge eating and I need to attend to the instigator before my body breaks down.

Historically, mental issues have always been a taboo and many suffered by ignoring the importance of clearing the garbage in our heads. The stigma related to mental illness is still the reason why so many of us ignores our mental conditions and allow our minds and bodies to deteriorate to the point of no return!

I met Melody socially and I felt relieved just by talking to her. She shared her work experience with me and her approach towards her clients. They are all normal individuals who needs guidance to resolve their inner conflicts and she has all the tools to assist us with our troubled minds. 

May I take this opportunity to welcome Melody onboard and please refer to www.skyglobal.associates or what's app (852) 9303-3652 for further details in booking appointments.

Melody's Bio:

I believe that we all have resources within ourselves to make changes for the better. I have helped many clients find these resources to overcome struggles with addictions, anxiety, depression, low self-worth, grief, relationships, parenting and marital issues. My clients are treated in a safe, confidential, supportive and non-judgmental environment. They are offered guidance and insights to gain deeper understanding of themselves, their relationships and their patterns of behavior. My specialty lies in applying psychodynamic principles to help clients gain insight, resolve inner conflicts, and promote psychological growth. Other therapeutic methods such as Mindfulness, Solution Focus Therapy, Narrative Therapy, IFS, CBT and ACT are used in therapy. 

Education & Qualifications:

Master of Counselling - Monash University, Australia

BSc in Psychology and BA in Criminology - University of Toronto, Canada

“Prepare and Enrich” Premarital & Marital Assessment Facilitator for Building Strong Marriages

Member of the Australian Counselling Association (ACA)

Member of the Hong Kong Professional Counselling Association (HKPCA)

Member of the Hong Kong Society of Counselling and Psychology (HKSCP)