As we approach different stages of our lives, our priorities change and I am at the stage where my mental and physical health takes precedence to all else. It is unsettling to be bombarded with negative news involving economic crisis, war, natural disasters etc and one has to stay grounded to avoid being like a fish out of water!!!

I sought solace from activities such as qigong, meditation and yoga to keep focus and rigorous activities including racquet sports, dance and personal training to vent!! 

I am now more at peace mentally and waiting for improvement on my physique😉 Hopefully you will all join me as it is more fun to pursue our goals and reap the rewards together. 

Sunny's Bio:

200hrs yoga certification 300 hrs with Patrick Beach on progress. I  I practice yoga since 2017 and start teaching end of 2018 , I teach both group class and private in Hong Kong and oversea at Fourseasons resort in Bora Bora. I was personal trainer since 2002 and worked in the fitness center so Ihave been in the sport field for over 20 years.